As well, I keep a board with my current goals listed on them with dates and status. Tracking my progress is growth or lack thereof is fairly simple for me I keep a record of my workouts and achievements. This will help me understand it more and practice letting go of the negative elements while also fostering my spiritual growth. For psychological growth, I plan on attending classes on meditation. ![]() As well, I plan to compete in as many tough mudders and other physical challenges to test my abilities. I am going to foster my physical growth my increasing my workouts with intensity and distance. My spiritual goal is to take what I have learned in the class and continue developing it and adapting it into my daily life. When you start to tell yourself that you can’t do that, then that is where you break down mentally and ultimately physically. Psychologically or mental health goal is to never let my mind tell me that I cannot accomplish something. My physical goal is to compete in the World’s Toughest Mudder in 2014. Without having a goal, you will never really achieve where you want to be because goals set a specific achievement with a set time and measurement. Goals are something that I live by every day and try to teach others about have goals. If you think you have no room for more knowledge then you are wrong. That goes to say that no one ever knows everything and there is always room for growth. Until I attended this class I was unaware of how much of a role spirituality played in wellness. I am well developed in the areas of psychologically and physically wellness but lack in spirituality. I have assessed myself in the aspects of psychologically, spiritually and physically wellness and give myself an average grade. Although, since I have started taking this class it has made me realize how much one needs to be developed in spiritual wellness. It is very hard for me to set the time aside and sit down to clear my mind and body of the negative impacts in my life. If one is not developed in the areas, how can they expect someone to listen and take in what they say! The area that I need to work on developing the most is spiritually. ![]() They must to be able to relate, react, teach, and help others in the forms of psychologically, spiritually and physically wellness. Now we may be coaches, however that doesn't mean we are headed to the gym. Our coaches keep you motivated to keep up with your own goals because we meet with you at every stage. We want you to be healthy and live a happier life. I think it is very important for health professionals to be developed in all areas of health and wellness. Healthier You is a unique team of people who make your weight loss and health goals their own goals.
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